Amount of nutrients in 100 g (grams) of Cheese, swiss, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.6 g
|
59.6%
|
Energy (calorie)
|
179 kcal
|
|
Energy (joule)
|
749 kJ
|
|
Protein
|
28.4 g
|
28.4%
|
Total lipid (fat)
|
5.1 g
|
5.1%
|
Ash
|
3.5 g
|
3.5%
|
Carbohydrate, by difference
|
3.4 g
|
3.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.33 g
|
1.33%
|
Calcium, Ca
|
961 mg
|
0.96%
|
Iron, Fe
|
0.17 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
605 mg
|
0.60%
|
Potassium, K
|
111 mg
|
0.11%
|
Sodium, Na
|
199 mg
|
0.20%
|
Zinc, Zn
|
3.9 mg
|
|
Copper, Cu
|
0.027 mg
|
|
Selenium, Se
|
12.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
0.09 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.68 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
40 µg
|
|
Retinol
|
39 µg
|
|
Carotene, beta
|
13 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
152 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
4 IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
|
Fatty acids, total saturated
|
3.304 g
|
3.30%
|
4:0 butanoic, butyric fatty acid
|
0.204 g
|
0.20%
|
6:0 hexanoic, caproic fatty acid
|
0.091 g
|
0.09%
|
8:0 octanoic, caprylic fatty acid
|
0.054 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.115 g
|
0.12%
|
12:0 dodecanoic, lauric fatty acid
|
0.097 g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.569 g
|
0.57%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.447 g
|
1.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.604 g
|
0.60%
|
Fatty acids, total monounsaturated
|
1.351 g
|
1.35%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.164 g
|
0.16%
|
18:1 undifferentiated
|
1.119 g
|
1.12%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18%
|
|
18:2 undifferentiated
|
0.115 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
35 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|